You can be highly spiritual and perform very high spiritual acts, but your body has bo substitute. You must do everything within your power to take care of your body. If your body goes, all your spiritual ability is relegated to another realm that is not here with your loved ones.
A philosopher of yore, Aristotle or pluto I can not tell now said that the spirit is a pure entity trapped in an impure entity thatis the body. True as this assertion may be, the truth remains that we need this material body to exist in this land of the living, therefore we need to take absolute care of it.
The old saying is that an apple a dy keeps the doctor away. This is a very summarized way of saying, eat healthy.
The truth is that to look after ones body is not as onerous as some want us to think. It is simply condensed to healthy eating and adequate exercise.
These are some tips.
1. Coconut and groundnut are sexual drive enhancers. Aphrodisiacs.
2. Carrot and cucumbers are sperm boosters!
3. Swimming enhances your memory.
4. Dancing reduces stress, S€x is also good but do not abuse it.
5. Exercise is a life extending therapy.
6. Frequent talking with enthusiasm is an anti-aging.
7. Masturbation can cause eye defect, weakness of penis and reduces your libido from 50yrs
8. Congested bucal cavity is potentially hazardous, brush your teeth morning and night.
9.Beans is an anti-cancer, you
remove the skin if it gives you trouble after eating.
10. Eating smoked fish is suicidal because it is double monoxide and could elicit cancerous cells.
11.Beef is very dangerous to those above 40yrs.
12.Milk is not really ideal for those who experience noisy and stomach upset after drinking it. Such indicates milk fermentation in the system.
13.Soft drinks and juices shouldn’t be abused. You can prepare your own juice with fruits. Dont
accumulate synthetic sugar in your body.
14.Make watermelon your companion as it cleanses your liver and kidney, and also enhances their functions.
15.Eat apples, carrot, onion and other vegetables everyday.
16.Cease your breathe for at least one minute when people cough or sneeze, especially in an enclosure
or in a public transit.
17.Washing of hands regularly is a major way of preventing some infections.
18 garlic is antibiotics and antiviral plant
19 Garlic clears the throat
